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Children need balanced nutrition for optimal growth and development. The United States Department of Agriculture has established recommended dietary allowances for each food group. The RDA for grains for 6 year olds is 4 to 5 ounces daily with at least half being whole grains. Six year olds need 1 1/2 cups each of vegetables and fruit,camisas ralph lauren, 2 cups of dairy and 3 to 4 ounces from the meat and beans group daily. They need 4 teaspoons of oils per day,ralph lauren espa?a online, but much of the RDA for oil can be found in other foods,ralph lauren ireland, such as nuts or nut butter.You may have to be creative to ensure a picky eater gets balanced nutrients. If she prefers white bread,ralph lauren uk, blend whole grain flour with white when baking muffins,ralph lauren uk, biscuits or cookies. Add barley or brown rice to soups and casseroles; use whole grain crumbs in meatloaf. Children love fruit and french fries,ralph lauren norway, but many balk at most vegetables. Try adding chopped veggies to spaghetti sauce,ralph lauren, meatloaf,camisas ralph lauren, soups and casseroles. Keep raw carrots and celery in the refrigerator for snacking and use only nutritious lettuces,polo ralph lauren outlet, such as romaine, in salads. Above all, set a good example by eating healthy yourself.
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